/* Reset */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  font-family: 'Segoe UI', Arial, sans-serif;
}

/* Container principal */
body {
  background: #374151; /* fundo branco gelo */
  color: #1f2937; /* cinza escuro */
  display: flex;
  justify-content: center;
  align-items: center;
  min-height: 100vh;
  padding: 20px;
}

#container {
  width: 360px;
  min-height: 90vh;
  background: url('./assets/Nutricionista-image-fundo.jpg') no-repeat center center;
  background-size: cover;
  border-radius: 16px;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.25); /* sombra mais visível */
  padding: 24px;
  position: relative;
  overflow: hidden;

  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
}

/* Overlay ajustado */
#container::before {
  content: "";
  position: absolute;
  inset: 0;
  /* degradê sutil para não esconder a imagem */
  background: linear-gradient(
    rgba(255, 255, 255, 0.65),   /* topo mais claro */
    rgba(255, 255, 255, 0.35)    /* parte de baixo quase transparente */
  );
  border-radius: 16px;
  z-index: 0;
}

#container > * {
  position: relative;
  z-index: 1;
  width: 100%;
}


/* Perfil */
#profile {
  margin-bottom: 30px;
}

#profile img {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  border: 3px solid #16a34a; /* verde saúde */
  margin-bottom: 15px;
  object-fit: cover;
}

#profile h2 {
  font-size: 1.3rem;
  font-weight: bold;
  color: #065f46; /* verde escuro */
  margin-bottom: 6px;
}

#profile p {
  font-size: 0.95rem;
  color: #374151; /* cinza médio */
}

/* Menu de contato */
nav {
  margin-bottom: 30px;
  width: 100%;
}

nav .menu li {
  list-style: none;
  margin: 10px 0;
}

nav .menu a {
  color: #065f46;
  text-decoration: none;
  font-weight: 500;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px;
  background: #ecfdf5; /* verde bem suave */
  border-radius: 10px;
  transition: all 0.3s ease;
  width: 100%;
  border: 1px solid #d1fae5;
}

nav .menu a:hover {
  background: #16a34a;
  color: #fff;
  border-color: #16a34a;
  transform: translateY(-2px);
}

/* Redes sociais */
#social-links {
  display: flex;
  justify-content: center;
  gap: 14px;
  margin-bottom: 20px;
  width: 100%;
}

#social-links a {
  color: #16a34a;
  font-size: 1.4rem;
  transition: transform 0.3s ease, color 0.3s ease;
}

#social-links a:hover {
  color: #065f46; /* verde mais escuro */
  transform: scale(1.2);
}

/* Footer */
footer {
  text-align: center;
  margin-top: 10px;
  font-size: 0.8rem;
  color: #6b7280; /* cinza */
}

/* Responsividade */
@media (max-width: 420px) {
  #container {
    padding: 18px;
    width: 100%;
  }

  #profile img {
    width: 90px;
    height: 90px;
  }

  #profile h2 {
    font-size: 1.1rem;
  }
}